All Episodes
Episodes
Episode 102- UNLOCKING YOU: A SELF COACHING SERIES - What are you saying yes (and no) to?
Welcome back to Unlocking You: A Self-Coaching Series!
So far, we’ve explored what you truly want, uncovered what’s been holding you back, opened to possibility, and identified what needs to shift. Now, it’s time to...
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Episode 101: UNLOCKING YOU: A SELF COACHING SERIES - What Needs To Shift?
Welcome back to Unlocking You: A Self-Coaching Series!
So far, we’ve checked in with where you are, explored what you truly want, uncovered what might be holding you back, and stepped into the possibility that it...
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episode 100! UNLOCKING YOU: A Self Coaching Series - What If It Was Possible?
Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve checked in with where you are, explored what you truly want, and uncovered what might be holding you back.
But now, it’s time to step into something...
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episode 99 - UNLOCKING YOU: A Self-Coaching Series: What If It Was Possible?
Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve explored checking in with yourself, getting clear on what you truly want, and stepping into the question, What if it was possible? But often, as...
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UNLOCKING YOU: A SELF-COACHING SERIES - What Do You Really Want?
Welcome back to Unlocking You: A Self-Coaching Series! This special series is designed to help you step out of stuckness and into possibility—one powerful question at a time. Through guided reflections, I’ll help you...
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UNLOCKING YOU: A SELF-COACHING SERIES - Checking In With You
Welcome to Unlocking You: A Self-Coaching Series! This special series is designed to help you step out of stuck-ness and into possibility—one powerful question at a time. Through guided reflections, I’ll help you...
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episode 96 - What Is Coaching and an Introduction to Unlocking You: A Self- Coaching Series
What if you can see all the possibilities and they are sitting right there inside of you—just waiting for the right question to unlock them?
Welcome to Unlocking You: A Self-Coaching Series, a special mini-series...
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Episode 95 - Learning From Your Future Self - A Guided Moment of Reflection
In this episode host Mel Findlater invites you to take a few minutes to yourself and partake in a few moments of guided reflection, where you visualise and check in with your future self. Who are you 5 years from now?...
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Episode 94 - What If Doing The Inner Work Didn't Have To Feel Heavy?
We all have some inner work to do - some hurt to work through, sadness to move, emotions to acknowledge, and for some there's trauma to release. There is often this assumption that in order to do this work, it has to...
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Episode 93 - Taking Courageous Action with Jena Jauchius
In this episode we meet Jena Jauchius, again! I enjoy our conversatiosn so much that when I heard that she was running Sensory Kids By Nature Summit, I simply had to have her on the podcast again. Not only is the...
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Episode 92 - Rerun Of The Most Popular - What to do when self care is taking the back burner with Lina Braun
This is a rerun of one of our most popular podcast episodes, on a topic that is near and dear to my heart right now - self care. Or as I think of it more is noticing our own needs and deciding what to do with it. So,...
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Episode 91 - Choosing Your Word For 2025
In this episode of 'Permission to be Human,' host Mel Findlater reflects on the past year and discusses her intentions for 2025, while encouraging you to do the same. Mel emphasizes the importance of setting...
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